« Nutritional value of lionfish

Nutritional Value of lionfish

By Nigel Coles | Published September 9, 2018 | Full size is 550 × 413 pixels

Lionfish is a healthy choice of fish to eat as they are shown to have a higher concentration of heart healthy Omega 3 fatty acids and a lower concentration of Omega 6 fatty acids. This all helps your cholesterol as the fatty acids in lionfish help to lower your bad cholesterol (LDL) and raise your good cholesterol (HDL).

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